Workout library

Learn every lift

Clear instructions, sets, reps and rest times for every exercise on the iVox Fitness floor.

36 exercises

Chest
Barbell Bench Press
IntermediateChestBarbell, bench
Chest
Cable Fly
IntermediateChestCable machine
Chest
Incline Dumbbell Press
IntermediateChestDumbbells, incline bench
Chest
Push-up
BeginnerChestBodyweight
Back
Bent-over Barbell Row
IntermediateBackBarbell
Back
Deadlift
AdvancedBackBarbell
Back
Lat Pulldown
BeginnerBackCable machine
Back
Pull-up
IntermediateBackPull up bar
Back
Seated Cable Row
BeginnerBackCable machine
Shoulders
Dumbbell Lateral Raise
BeginnerShouldersDumbbells
Shoulders
Face Pull
BeginnerShouldersCable machine, rope
Shoulders
Overhead Press
IntermediateShouldersBarbell
Biceps
Barbell Curl
BeginnerBicepsBarbell
Biceps
Hammer Curl
BeginnerBicepsDumbbells
Biceps
Preacher Curl
IntermediateBicepsEZ bar, preacher bench
Triceps
Close-grip Bench Press
IntermediateTricepsBarbell, bench
Triceps
Overhead Triceps Extension
BeginnerTricepsDumbbell
Triceps
Triceps Pushdown
BeginnerTricepsCable machine
Legs
Barbell Back Squat
IntermediateLegsBarbell, squat rack
Legs
Leg Extension
BeginnerLegsLeg extension machine
Legs
Leg Press
BeginnerLegsLeg press machine
Legs
Lying Leg Curl
BeginnerLegsLeg curl machine
Legs
Romanian Deadlift
IntermediateLegsBarbell
Legs
Walking Lunge
BeginnerLegsDumbbells
Glutes
Cable Kickback
BeginnerGlutesCable machine, ankle strap
Glutes
Glute Bridge
BeginnerGlutesBodyweight
Glutes
Hip Thrust
IntermediateGlutesBarbell, bench
Abs
Cable Crunch
BeginnerAbsCable machine, rope
Abs
Hanging Leg Raise
IntermediateAbsPull up bar
Abs
Plank
BeginnerAbsBodyweight
Abs
Russian Twist
BeginnerAbsPlate or medicine ball
Calves
Seated Calf Raise
BeginnerCalvesSeated calf machine
Calves
Standing Calf Raise
BeginnerCalvesCalf raise machine
Full body
Burpee
IntermediateFull bodyBodyweight
Full body
Kettlebell Swing
IntermediateFull bodyKettlebell
Full body
Treadmill Run
BeginnerFull bodyTreadmill

Learn every lift

Exercises

Learn every lift

Exercises