Abs
Cable Crunch
BeginnerAbsCable machine, rope
Plank
BeginnerAbsStrength
Abs
How to do it
- 1
Hold a straight line from head to heels on your forearms. Reps = sets of 30–60 seconds.
More abs exercises
All abs exercises- Abs
Hanging Leg Raise
IntermediateAbsPull up bar - Abs
Russian Twist
BeginnerAbsPlate or medicine ball