When to Take Protein for Best Results
Before or after training? What the research says about protein timing, and what matters more.
1 min read
Before or after training? What the research says about protein timing, and what matters more.
The basics
Consistency beats perfection. Start with what you can sustain, track it, and adjust every few weeks with your trainer.
Key takeaways
- Plan ahead
- Track your progress
- Recover well